Mental Wellness Insights

What Actually Happens in a Hypnotherapy Session? (A Step-by-Step Walkthrough) Hello, and welcome back! I'm Talib Kerns, a certified master hypnotist and proud student at HMI. If you've ever been curious about hypnotherapy but felt nervous or uncertain about what to expect, you're not alone. One of the most common questions I hear is: "What actually happens in a session?" Today, I'm pulling back the curtain to walk you through a typical hypnotherapy session—step by step—so you